Hendrickson International
Magnus Hendrickson started manufacturing
commercial trucks in 1913 to meet the demand for
robust, durable vehicles. The company introduced
the first tandem suspension in 1926.
From the beginning, Hendrickson's only business
has been to serve the needs of the commercial
vehicle industry. This focus, bolstered by an
unrelenting pursuit of technological leadership,
made them the world leader in the design and
manufacture of high quality truck, tractor, and
trailer suspensions, liftable suspensions, steel
leaf springs, bumpers, and stamped components
for the heavy-duty transportation market.
Since its acquisition by The Boler Company in
1978, Hendrickson has grown five-fold. Today,
Hendrickson is a major supplier to every North
American heavy-duty truck and trailer OEM, as
well as many manufacturers in Europe, Australia,
Mexico, Japan, and Latin America.
This growth led Hendrickson to re-evaluate their
management
incentive program. Astron Solutions
conducted a
customized Incentive Compensation Audit that
revealed the current program’s strengths and
weaknesses. The results enabled Hendrickson to
fine-tune their program, all the while keeping
their employees’ needs and wants in mind.
Stop Pulling Your
Hair – Effective Ways to Alleviate Workplace
Stress
Someone once said, "Stress
is when you wake up screaming and you realize
you haven't fallen asleep yet." For
employees and managers working in high-stress
environments, that quote isn’t too far from the
truth. Statements such as “I’m so stressed
out,” “I had such a stressful day at work,” and
“The stress is killing me” have worked their way
into our workplace vernacular.
What exactly is stress? In the HR.com article “All
Stressed Up and Nowhere to Go?” stress is
defined as “two simultaneous events: an external
stimulus called a stressor, and the emotional
and physical responses to that stressor (fear,
anxiety, elevated heart rate and blood pressure,
rapid breathing, muscle tension, and so on).
Positive stressors, like a challenging ski run
or a poetry contest, can inspire you to
achieve. In common language though, ‘stress’
describes our internal reaction to negative,
threatening, or worrisome situations.”
According to the HR.com article, “Learn
to Manage Stress Before it Manages You and Your
Company,” by Joe Piscatella, Founder of the
Institute for Fitness and Health, stress is
taking its toll on workers at all levels of an
organization. “Corporate America – employees
and executives alike – are feeling stressed and
overworked. Just think about the 60-hour
workweeks, long commutes, chirping cell phones,
late night emails, single-parent households,
increased organized activities for kids, and an
uncertain economy,” explained Piscatella.
The issue of
workplace stress should not be taken lightly.
Accumulated stress can take a drastic toll on a
person’s health. In the Business Week
article,
“You
Don't Have to Put up With That Pounding Head,”
our
country is in the throes of a ‘cranial’ crisis
brought on by stress-induced headaches that
costs about $50 billion a year in absenteeism
and health care, not to mention lost
productivity.”
Even more disturbing is the fact that, according
to
The Centers for Disease Control and Prevention,
an estimated 60% to 70% of all disease is
stress-related.
Stress has found a permanent place in our lives
and it’s not leaving anytime soon. Simply
taking a trip to the Caribbean or lighting a few
aromatherapy candles may be a quick fix, but it
cannot eliminate stress. The trick is learning
how to manage it. Here are a few tips for
alleviating stress:
•
Get moving
– “Start engaging in regular physical exercise 3
- 5 times a week for 30 minutes, like jogging,
walking, swimming, biking, dancing, etc.
Exercise releases mood-enhancing chemicals, like
endorphins, the mind-body’s natural painkiller
and mood calmer. Briskly walking 2 - 3 miles
allows us to experience a tangible sense of
accomplishment and control. When everything is
up in the air, exercise helps us feel grounded,”
explains Mark Gorkin, “The
Stress Doc” in his HR.com article, “Stress
Doc’s Top Ten Stress Tips.” Many companies
recognize the importance of exercise and have
instituted fitness programs or discounts on gym
memberships. At the very least, a brisk walk
around the block can do wonders for easing
stress.
•
Set the mood
– According to the Workspan article, “Workplace
Stress: How Do Employees Get Relief?”
companies should strive to create a more relaxed
working environment. “Where morale is high, the
absentee rate is lower. WRQ Inc., a software
company in Seattle, prefers to help employees
get through high-stress days with on-site
massages to alleviate tense and sore neck and
shoulder muscles,” states the article. The
result was positive. “We’ve noticed that when
employees are more relaxed, they’re more
productive,” said Susanne Buti, WRQ’s director
of public relations.
•
Make it convenient
– Feeling like there aren’t enough hours in the
day to not only obtain finished products, but
also run personal errands, is a major
contributor to stress. Many organizations have
brought in on-site services, such as dry
cleaners, day care, car wash, and gift shops.
Amgen Inc., a biopharmaceutical company, has
incorporated all of these features and more.
“We absolutely feel that these benefits
contribute to the fact that our turnover rates
are very low and that staff feels they are well
taken care of by Amgen,” said Brigitte Walker,
Amgen’s benefits manager.
•
Laugh a little
– Although work is serious business, don’t
forget to take the time to laugh. Laughter can
provide an overall sense of well-being while
releasing tension in the shoulder, neck, and
face muscles.
Fortunately, there has been some good news this
year about workplace stress. According to an
April 2004 Newsline article “Employee
stress levels have decreased markedly, with
those in the category of ‘high stress’ dropping
some 14 points", according to the StressPulse
survey by the
ComPsych Corporation. Hopefully, with this
news, and the previous tips, employee stress
will be one less thing to stress about.